WORKSHOP: GET OUT OF BACK PAIN

If you have limited movement due to back pain, discover how simple techniques of Movement, Massage and using the Breath with Visualization, can change your pain pattern, give you a fuller sense of self, and an awareness that will help you to maintain the positive changes you have gained.  Find out how misuse, overuse, weak muscles and poor posture lead to back pain, and what you can do about it.  Learn movements to:

• Develop balance

• Move with ease

• Strengthen weak muscles

• Develop awareness that helps you recognize what your next step is to having a healthier back

 

Other Workshops:

Asthma and Self-Healing Techniques

Build a Healthy Back

Circulation & Movement

Computer Use & Eyestrain

Diabetes and Self-Healing

Forearm & Hands

Natural Vision Improvement

Wellness in the Workplace

Return to Main Workshops page

Expect Better Health
Audrey Ferrell, C.M.T., SHP/E, Practitioner Since 1986
101 West Church Street, #4, Ukiah, CA  95482
(707) 468-4967 | audrey@pacific.net | www.expectbetterhealth.com