WORKSHOP: ASTHMA & SELF-HEALING TECHNIQUES*

This workshop addresses the symptoms suffered by asthmatics:

• Shortness of breath
• Fatigue associated with shallow breathing
• Coughing/wheezing
• Chest tightness that lasts minutes, hours, or sometimes days

You will learn:

• The importance of relaxation and full breath from a physiological understanding; the lung/heart connection
• Self-massage and heat applications to assist relaxation of the muscles of the chest, stomach, and neck
• Stretches to counteract the patterns of contractions involved in coughing/wheezing and constricted breathing
• Breathing exercises to increase oxygen intake in order to have more energy between attacks of asthma
• Why nose-breathing is more beneficial than mouth-breathing and simple ways to break the pattern of mouth-breathing
• Environmental considerations for more awareness of what possible triggers you can avoid or eliminate

* The exercises taught in this workshop are intended to increase your mobility, your breathe, and your awareness, and are not intended to replace your medical program.

Other Workshop Topics:

Build a Healthy Back

Circulation & Movement

Computer Use & Eyestrain

Diabetes and Self-Healing

Forearm & Hands

Get Out of Back Pain

Natural Vision Improvement

Wellness in the Workplace

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Expect Better Health
Audrey Ferrell, C.M.T., SHP/E, Practitioner Since 1986
101 West Church Street, #4, Ukiah, CA  95482
(707) 468-4967 | audrey@pacific.net | www.expectbetterhealth.com